The power of a good night's sleep is more than just relieving stress, but also has to do with succeeding. We can sleep our way to increased productivity and happiness -and smarter decision-making.
These days I don't get enough sleep, and I do feel that it's bad for me. I get sleepy at school and sometimes can't concentrate well. So I should sleep more!
Word: Ideal
What is better? Getting more sleep and working more efficiently, or sleeping less and getting more work done? (Quality vs. Quantity)
Question: What happens if you don't get enough sleep for a long period of time???? or what if you can't sleep?
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